I decided to skip the day 5 reel update of my journey breaking up with sugar and refined carbohydrates. I spent the day focusing on my family and my kids, walking, exercising, and live streaming over at daddoesvideogames.com and udcmcomedy.com. Other than that, there is not much to update.
What I ate & What I did today
I consumed a total of 1,762 calories today. I walked at about 3.5 mph for 31 minutes and took a total of 11,265 steps for the day.
Breakfast: 220 calories
- Large Eggs, fried (2)
- Low Sodium Bacon, fried (2)
Lunch: 844 Calories
- Sunbutter Sunflower Spread, No Sugar Added (2.5 tbsp)
- Homemade Creamy White Chicken Chili (3 Cups)
Snacks: 100 Calories
- Cosmic Crisp Apple
Dinner: 582 Calories
- Homemade Creamy White Chicken Chili (3 cups)