After my last update, I took a breath and decided to focus my intentions on changing negative thoughts to positive ones. The biggest challenge in overcoming the addiction to sugar and refined carbs, for me, has been the mental part of it all. I’ve really been focusing on my negative thoughts, but in a way … Read more
This day started out bad — it’s the day that I woke up at 12:30 a.m. and ate a ton of cottage cheese. 😬 We all have something that bothers us. It could be relationship issues, financial issues, or maybe you’re one of those idealists that worry about the state of the world (not that … Read more
It’s been an extremely busy week, so I haven’t been able to update in a while, but I’m still kicking ass on this Breaking Up with Sugar Journey… well, kind of. I made a few mistakes in the past few days, some of which I mention in the recap video below. One that wasn’t mentioned … Read more
No major updates. I missed a reel update yesterday, so I’ve decided to make a long one today. I started the day out with a trip to Starbucks with my kids. View this post on Instagram A post shared by Marshall Malone (@themarshallmalone) After that, I walked for about half an hour and went to … Read more
I decided to skip the day 5 reel update of my journey breaking up with sugar and refined carbohydrates. I spent the day focusing on my family and my kids, walking, exercising, and live streaming over at daddoesvideogames.com and udcmcomedy.com. Other than that, there is not much to update. What I ate & What I … Read more
It’s finally the weekend and I can relax! Well, not really. I have been asked by the author of Breaking Up With Sugar, Molly Carmel, to be a guest on her podcast, What’s Your Craving. We did the interview at 9:15 AM, so I spent the morning getting ready for that. The interview went well, … Read more
I had the hardest time sleeping last night. I don’t think I can keep these daily reels up. It’s hard enough trying to focus on quitting sugar and making this big change — I am better off just focusing on that. View this post on Instagram A post shared by Marshall (@themarshallmalone)
What a way to start off my journey on quitting sugar and building a new relationship with food. I was tested from the moment I woke up. From getting run off the road multiple times on my commute, to working with tigers on a live shot for the news, to witnessing a man collapsing on … Read more
I’m turning 40 soon and I’m starting a journey to break up with sugar and refined carbs. Watch my daily journey to change my life before I’m officially old! View this post on Instagram A post shared by Marshall (@themarshallmalone)