Taking you along on a crisp morning 5.5-mile walk as I open up about quitting sugar, breaking the cycle of refined carb addiction, and regaining my drive. Life gets stressful, but making intentional daily choices—starting with this morning walk and packing healthy meals—is where real change begins.
The 5.5-Mile Reset: Quitting Sugar Cold Turkey | Breaking Up
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C:\Marshall\My YouTube Archive\My Personal Channel\The 5.5-Mile Reset: Quitting Sugar Cold Turkey | Breaking UpThe 5.5-Mile Reset: Quitting Sugar Cold Turkey | Breaking Up
October 9, 2023
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Taking you along on a crisp morning 5.5-mile walk as I open up about quitting sugar, breaking the cycle of refined carb addiction, and regaining my drive. Life gets stressful, but making intentional daily choices—starting with this morning walk and packing healthy meals—is where real change begins. Timestamps: 0:00 - Florida Fall Morning Walk 0:17 - Breaking Up With Sugar & Sugar Addiction 0:30 - Family Stress, Weight Gain & Self-Awareness 1:23 - The 5.5-Mile Routine & Setting Up for Success 2:01 - Reclaiming My Drive & Final Thoughts
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