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JAX IN ACTION: Samm Murphy on Goal Setting & Mindset
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JAX IN ACTION: Samm Murphy on Goal Setting & Mindset
January 8, 2020

Are your goals actually setting you up for success, or are they moving the goalposts on your happiness? In this interview, success strategist and speaker Samm Murphy breaks down the science of intentional goal-setting, how to break self-doubt using the confidence-competence loop, and the 21-day mindset shift to rewire how you view success.

Key Takeaways:

• Why getting clear on your "Why" prevents creative and personal burnout

• The Confidence-Competence Loop: Why confidence is a habit, not a trait

• How chasing external milestones can lead to dissatisfaction

• The 21-day gratitude practice proven to increase optimism and success

Connect with Samm Murphy:

• Website: sammmurphy.com

• Instagram: @samm_murphy

• Facebook: Samm Murphy Success

Producer: Marshall Malone

Discussion

Thread: JAX IN ACTION: Samm Murphy on Goal Setting & Mindset
@FraterMetatron
January 31, 2020 9:50 pm
Reply

Hoping you see this. I saw you video from a few years ago about your Sleep Paralysis. I have it also. BAD . It’s getting very serious. What you described is exactly what I’m going through. Last night being the most intense of them all. If you would please get back to me and I will give you my email I would appreciate it if we could talk alittle bit about it. Thank you Lou

@TheMarshallMalone
February 1, 2020 5:10 am
Reply

Lou Falco Sorry to hear that. I haven’t experienced it in a while. I think it is just one of those things that comes and goes.

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